Small classes, suitable for beginners. No previous experience or fitness/flexibility is required. Kundalini Yoga offers practical tools for bringing more energy, balance and happiness into your life. Benefits include strengthening the immune system, improving cardio-vascular fitness, and learning relaxation techniques to combat stress and improve sleep. Please see the website for the Yoga Barn www.yogabarn.co.uk for all class dates
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified