A 4 week course dedicated to teaching mindfulness to mums to be,
Over 4 weeks you will learn mindfulness techniques for you to manage stress, anxiety and pain for before, during and after the birth.
Also importantly these techniques will also lessen the chances of Post Natal Depression.
Mindfulness is secular meditation combined with cognitive therapy to help you manage negative thoughts that can turn into stress and anxiety and heighten pain.
Mums will also be able to try mother and baby samples from Neals Yard Organics and receive a 15% discount on any products you buy from the range.
Crystal Palace – Antenna Studio
Bowyers Yard, Haynes Lane
Course fee is £80 including handouts and home practice sheets.
Booking in advance
We also have classes running in Crystal Palace, Greenwich, Dulwich and Bromley
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified