Weekly candlelight yoga class
Every Sunday at 7.45pm I teach a candlelight yin yoga class at Wilder Studios.
Yin yoga is a more passive practice, that allows us to work on the deeper tissues of our ligaments, joints, and fascia. In yin, we hold poses for longer periods at a time with relaxed muscles. Yin is yielding, allowing, and nourishing. But yin is also challenging, both physically and mentally. If you are used to doing more dynamic types of yoga, yin will be a great counterbalance to your practice.
This class is suited for both beginners and those further in their yoga journey.
The class is £7. There are yoga mats available in the studio but you can bring your own. Props (including blankets) are also provided.
Register for my class via email or call/text and feel free to contact me with any questions
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified