Buggyfit is for all ladies who are at least 6 weeks post natal or 10 weeks post C section. It is a safe way to get back to exercise post baby and a great way to get out and exercise as well as meet new friends. I am a pre and post natal exercise specialist (since 2007) and will check all abs before the session and ensure those with diastasis or who had SPD are doing the right exercises for them. I advice no running before at least 13weeks PN and those who have pelvic floor issues not at all until sorted. Please do email to get all the booking info. email@example.com
Times and prices are subject to change. Contact venue before setting out.
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