Buggyfit is about getting out with your baby & exercising in the fresh air, meeting other new mums and starting exercising again in a safe environment. I am a Pre & Post natal Exercise specialist (8yrs experience). We do a mix of legs, glutes and core stability and strength as well as some cardio (advisable not to run until you are at least 13 / 14 weeks post natal). You need to be at least 6 weeks post natal or 10 weeks after C section. Please contact me first so I can send you a form and info on how to book onto the class and what to bring. Everyone welcome to the classes.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified