Stretch, strengthen, relax and prepare for birth! Friendly, accessible classes for women anytime from 14 to 42 weeks pregnant. No yoga experience needed. "At the birth the midwife told us that everything would be fine because we were so relaxed and calm. That's all because of your yoga!" Marian “Among the best birth education I have seen! As a midwife and as a Mum, I can't speak highly enough of Fiona's classes and workshops.” Amy, Hove Classes are a great way to take time out in a nurturing and positive environment and meet other mums-to-be. The movements are adapted to your needs and are safe and supportive for mums with pelvic and back pain, and other pregnancy ailments. I also offer separate birth preparation workshops for couples, as well as private sessions at your home. See my web-site for full details: www.yogabrightonandhove.co.uk
Times and prices are subject to change. Contact venue before setting out.
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