Learn techniques to help you soften, strengthen, adapt to changes, connect with baby and find your rhythm. Yoga-inspired prenatal classes with a dose of dance, some singing, time to talk and relaxing back rubs. Prepare your mind and body for a healthy, happy approach to the ever-changing roller coaster that is life with a baby (and beyond).
These outdoor community classes run weekly at the pond end of The Patch in the Hanover / Elm Grove area.
Bring Your Own – mat, blanket & cushion or book to borrow for £1 per session
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified