Why not take this opportunity to join a local Yoga class that will help you to take a little time out of your busy life to care for yourself? You can do so by coming along on MONDAY evenings to my Hatha Yoga Mixed Ability Class in Woodingdean.
I am a British Wheel of Yoga trained Teacher and the physical practices I teach aim to help improve & maintain fitness, strength & mobility with an emphasis on the areas of the body that give many of us problems – back, shoulders, neck & joints. Learning to work in movement with the breath may also help some of the physical effects of stress, poor sleep, blood pressure & digestive ailments and also help improve concentration.
I strive to make the classes enjoyable & non-competitive so you take just what You need for yourself each time you attend.
Classes run every Monday during Term Time only (excluding bank holidays) & by attending you will also be helping support Woodingdean Primary School. Please Email or call for more information, especially if you are a beginner.
The cost is £8.50 on a drop-in basis or you can prepay for 4 consecutive classes at the special price of £28.
Do get in touch for more information and many thanks for your interest.
All good wishes,
For info: our final class before the summer break Is Monday 31st July 2017 and we will restart on Monday 11th September 2017
Times and prices are subject to change. Contact venue before setting out.
Event contact: Maureen Atkins