A gentle hatha yoga class with breathing, visualisation and relaxation, specifically designed for mums-to-be. Embrace and strengthen your changing body to prepare for birth, motherhood and beyond.
All welcome, even if you have no previous yoga experience. If you already have an established yoga practice, the class will enable you to continue safely throughout pregnancy. If you are new to yoga or exercise you should wait until you are into your 14th week of pregnancy.
Thursdays 5.30 – 6.30 pm, Saturdays 12-1pm
£8 per class, pay as you go.
Held at Barefoot Birmingham, Harborne's dedicated yoga, pilates & wellbeing centre. Stay on for tea and chat afterwards – the perfect place to meet new mum friends.
Book online at www.barefootbirmingham.com or in person at the studio. For details of other classes including Gentle Hatha Yoga, suitable for Post-natal mums, see our website.
Note – our standard non-pregnancy yoga and Pilates classes are NOT suitable for pregnant women.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified