EVERY Thursday
Birmingham Buddhist Centre
Park road Moseley, Birmingham, B13 B14
£15.00 Block of 4 sessions is £60
All Ages - All Ages

These are a series of four 2 hour long sessions where you can enjoy a blissful hour of deep breathing to start, followed by a lovely long visualisation/ self hypnosis focusing on a different pregnancy, birth and parenthood- such as increasing positivity, how to sleep better, staying relaxed and reducing fears, bonding with baby, and looking after yourself in pregnancy. No previous experience of hypnosis, mindfulness or meditation necessary- this is a safe environment to try it and enjoy it!

Each session will include a mini pamper theme (current bookings include pregnancy yoga, pregnancy massage, reflexologyfor example) and always includes a hot drink and a sweet treat.

Spaces are limited- book a block of 4 sessions for introductory price of £60 that are worth every penny! Booking essential. Everything you will need is supplied, but please wear comfortable warm clothing.

Suitable for all stages of pregnancy, and you may be entitled to time off for antenatal classes.

Booking essential via website: www.DebParkson.com/relax

Hypnobirthing courses available- www.DebParkson.com/hypnobirthing

Times and prices are subject to change. Contact venue before setting out.

Event contact: Deborah

07786528496

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