EVERY Sunday
Amor Yoga
9-11 Sidcup High Street, Sidcup, DA14 6EN
£210.00 All
No age range specified

Calm, Confident, tranquil birth
For mothers this calm, confident way of opening and breathing a baby into the world brings empowerment. For birth partners, active participation creates an extreme loving bond that begins before birth and lasts for a lifetime.
In class you will learn deep relaxation, self-hypnosis and visualisation techniques and:
· The simple yet specific HypnoBirthing breathing techniques
· Massage techniques designed to release endorphins
· Fear-release methods to overcome any concerns about the birth and future parenting skills
· Effective birthing positions
· Basic physiology of birth
· Methods of bonding with your baby prior to birth

Included a copy of 'HypnoBirthing' by Katharine Graves, relaxation scripts for practise at home, HypnoBirthing Affirmation and relaxation tracks and visual aids/pictures

Times and prices are subject to change. Contact venue before setting out.

Event contact: No name specified


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