Belrobics Baby Bumps is a belly dance inspired fitness class for pregnant women, designed in conjunction with midwives.
Each class has been carefully designed with mums-to-be in mind. In the first section moves are broken down quickly and put to pre-choreographed low impact Belrobics routines. In the second section a core and balance track helps to strengthen muscles and finally a mantra track is used to calm the mind as well as the body. These routines stay the same for 8 weeks and then the moves and routines change. Belrobics Baby Bumps is therefore suitable for all participants; for those who are beginners and for those who are experienced, as everyone learns new dances every two months to music that is carefully chosen to inspire and uplift the mind whilst calming the body and helping to strengthen the muscles needed for childbirth.
This is a lovely class for you & bump.
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified