Suitable for the very beginner and those with some experience, these classes offer flowing yoga asana with an emphasis on mindful movement, conscious breathing and guided relaxation.
Specific guidance is given with plenty of instruction and demonstration. As a hands-on teacher I will guide you carefully, offering personalised alignment tips and encouraging you to progress comfortably. Asana are introduced in kramas (steps, or levels) to promote ease and progression.
With limited places available, these small group classes ensure individual attention akin to a private lesson.
Held in the blissful Yew Tree Pilates Studio at Holme Grange Craft Village, Wokingham. Easily accessed from Wokingham, Bracknell, Finchampstead and Crowthorne, this unique studio provides the perfect setting for peaceful, focused, small group classes.
Times and prices are subject to change. Contact venue before setting out.
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