It is a milestone for the teens who face puberty, body chemistry and physosiology inbalance – the yoga class offers to work on self acceptance, self loving and being more positive about life. The teenagers will work on determination and stamina. The class contents: Postures, breathing, alignment, strength and relaxation.Breathing techniques are for: Relaxation, Focus, Concentration, Anger management, self awareness Postures are for: Anxiety, stress, stiffness, positive body-image Relaxation with visualisation help with: Self-image, compassion, conflict resolution
Affirmations empower children/Teens to focus on the positive, improving their physical and mental well being. They are powerful in helping children/Teens build self esteem.
Times and prices are subject to change. Contact venue before setting out.
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