Pregnancy is an incredible, unique and personal time for a woman. It is also a time filled with both physical and mental changes. Practicing yoga throughout your pregnancy can be a great tool to help adapt and embrace these changes in a positive and relaxed way. Classes are ideal for all levels – from those new to yoga as well as those with more experience.
Pregnancy Yoga classes are designed to help you feel your best and aim to:
Promote strength and flexibility
Reduce fatigue, stress and tension
Help to prepare your body for birth
Offer time for you to connect with your baby
Pregnancy classes are a gentle yet dynamic form of yoga that promote vitality during pregnancy and build stamina and strength for labour.
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Times and prices are subject to change. Contact venue before setting out.
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