Prenatal yoga is recommended by many midwives and doctors as an excellent way for mums-to-be to stay fit and healthy. Yoga can help reduce back and pelvic pain, encourage restful sleep, and diminish heartburn, constipation and joint swelling. It may increase energy, decrease stress and anxiety, and assist pain management and discomfort during labour and childbirth.
This course is suitable for women in week 13 – 42 of pregnancy.
Wednesday, 9 September – Wednesday, 21 October
18:15 – 19:30
SPACE IS LIMITED! BOOK NOW!
Times and prices are subject to change. Contact venue before setting out.
Event contact: No name specified
020 8445 7276