Classes are designed to help build strength and flexibility in the body, in preparation for the road ahead, and also give time for relaxing the body and the mind. Yoga will help to boost circulation, mobilise the spine, stimulate the digestive system and can help with many of the aches and pains that can arise during pregnancy. Breathing exercises will also be used to calm the busy mind, providing simple techniques that can be used away from class to help with relaxation. And of course, there is the added benefit of being in a class with other mums-to-be from your local area!
Pregnancy yoga classes are suitable from 13 weeks. Classes are completely suitable for beginners so do not worry if you have not done yoga before – for many women the first time they do yoga is during pregnancy!
Booking is advisable.
Times and prices are subject to change. Contact venue before setting out.
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