Spinach omelette

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Serves: 1

By Frenchfoodie



  • 1 pinch nutmeg (optional)

  • 115g fresh or frozen spinach washed in cold water and tough stalks removed

  • 2 eggs

  • 15g butter

  • 1/2 shallot finely chopped


  1. Saute the shallots and spinach in butter in a heavy bottomed pan for about 5 minutes.
  2. Season with salt and pepper and nutmeg.
  3. Beat the eggs lightly with a little seasoning of salt and pepper.
  4. Heat the butter in the pan and cook the omelette for a half a minute in the pan.
  5. Add the spinach and shallots to the omelette before rolling the omelette.
  6. Serve your spinach omelette immediately.

Additional Information

  • Kids can help

  • Budget

  • Egg

  • Main Course

  • Brunch

  • Nut Free

  • Low fat

  • Gluten Free

  • Dairy Free

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Your comments

  • Frenchfoodie 07/06/11 15:51

    This is a very easy and economial recipe. It is so good for you and better than ready meals. It is great served on its own or with a healthy green salad. The kids will love it. For instructions on how to make a basic omelette please see my website www.french-recipes-to-love.com