Cheat's easy hidden veggie 'rarebit'

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Prep time:

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Serves: 0

By JackBauer



  • 240ml milk

  • 80g cheddar grated

  • 1 tbsp flour

  • 4 slices bread

  • 1.5 courgette

  • 1 tsp wholegrain mustard


  1. Peel and finely grate the courgette.
  2. Sauté it gently in some butter for a few minutes and then add a dollop of wholegrain mustard and stir.
  3. Add a large spoonful of flour and stir hard.
  4. Pour in a mug of milk (a small amount at a time) and stir as you are doing so (like a white sauce) until all the milk is added and then add a handful of grated cheddar and stir over gentle heat until cheese is melted and sauce is thick.
  5. Meanwhile, lightly toast four slices of bread and heat the grill.
  6. Spoon sauce over bread in a thick layer and grill until brown and bubbling.

Handy Hint

Any leftover sauce can go in a pot in the fridge for a few days and be spread straight onto toast and grilled.

Additional Information

  • Egg Free

  • Nut Free

  • Vegetarian

  • Snack

  • Brunch

  • Basics

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