Mini children's frittatas

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Serves: 4

By cucinareitalia

(1 Vote) 2


  • 1/2 onion

  • 3 tbsp olive oil

  • 50ml milk

  • 2 tbsp flour

  • 1 tsp parsley chopped

  • 80g ham

  • 100g fresh spinach

  • 100g peas

  • 4 large eggs

  • 100g carrot

  • 50g grated Parmesan or cheddar cheese


  1. Fry the onion with the olive oil until translucent.
  2. Add the spinach, finely shredded carrots and peas, and cook until soft.
  3. Turn the heat off.
  4. Add the eggs, parsley, flour, chopped ham, milk, cheese and stir well.
  5. Lay a sheet of baking paper on a tray. Grease some pastry cutters shapes with oil and lay them on the paper.
  6. Pour some mixture inside each cutter.
  7. Cook in a pre-heated oven at 180C for 20 minutes.
  8. Carefully take the frittatas off the cutters and serve.

Additional Information

  • Make Ahead

  • Kids can help

  • Lunchbox

  • Nut Free

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Your comments

  • Luckyhappymummy 04/03/12 18:21

    Just finished making this and my LO is sitting there quite happily stuffing his face. The only change I made is I didn't use the cutting rings - I just lined a baking tray with greaseproof paper and made one big oblong shape that I'll cut into strips and freeze later. :)

  • cucinareitalia 18/01/12 20:55

    These are mini omelettes which I make every week for my children and they loved them! Great for party food too. This recipe is on See website for related pictures which can help with the preparation.