Smoked mackerel and egg salad

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Serves: 4

By LoonyRationalist



  • 1 splash olive oil

  • 1 lemon squeezed

  • 5 eggs hard boiled, halved or quartered

  • 1 bag salad leaves washed

  • 4 tomatoes chopped

  • 80g olives

  • 0.5 cucumber chopped

  • 250g smoked mackerel

  • 1 avocado ripe, sliced


  1. Put salad leaves in a large serving bowl.
  2. Add the tomato, cucumber, avocado and the hard-boiled eggs and use your hands to mix thoroughly.
  3. Flake the mackerel using a fork or your hands, and add to the salad with the olives.
  4. Dress with the lemon juice, some olive oil and season well with salt and pepper.

Handy Hint

Serve with spiced rice for a more filling meal.

Additional Information

  • Salad

  • Kids can help

  • Fish

  • Egg

  • Summer

  • Spring

  • Nut Free

  • Low fat

  • Gluten Free

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  • LoonyRationalist 17/05/11 16:21

    Quick & summery - my favourite salad