Tofu Chicken Sandwich

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Prep time:

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Serves: 1

By tofutoday



  • 1 ripe tomato

  • 2 tbsp vegetable oil

  • 150g chicken breast

  • 1 tsp ground black pepper

  • 2 slices lettuce

  • 1/5 tsp salt

  • 8oz tofu

  • 1 tbsp ketchup


  1. Mix the chicken breast, black pepper powder and salt well in a bowl. Marinate it for 20 minutes.

  2. Heat vegetable oil in a pan, cook the tofu on both sides until browned. At the same time, stir-fry the chicken breast until cooked. Sprinkle the black pepper powder on the tofu and chicken breast. Then transfer it and set aside.

  3. Assemble sandwich using the tomatoes, ketchup, chicken breast and tofu.

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Step diagram please refer to:

Additional Information

  • Low fat

  • Breakfast Meal

  • Snack

  • Autumn

  • Summer

  • Winter

  • Basics

  • stirfry

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