Prep time:
Cook time:
Serves: 4
Ingredients
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` medium carrot
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2 cloves of garlic
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`1 red onion
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half courgette
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5 florets broccoli
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6 Mushrooms
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1 Mixed peppers
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2 Tins of chopped tomatoes
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100g Frozen peas
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100g Frozen sweetcorn
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handful Mixed seeds
Method
Chop up and fry all your veg, adding garlic to taste.
When all the veg is softened, add the frozen vegetables, the tinned tomatoes
Serve with brown basmati rice or whole wheat pasta
Additional Information
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Vegetarian
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Main Course
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courgette
-
pepper
-
Can Freeze
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