1 spring onion finely chopped
10g goat's cheese optional
½ tsp chilli flakes
2 medium eggs
cooking oil spray
salt and pepper to taste
- Lightly fry the spring onion and chilli flakes (as many or as few as you fancy) in a small frying pan with just a spray of oil to prevent sticking.
- Beat the eggs with a fork until bubbly.
- Add salt and plenty of pepper, and cook gently until the omelette is set to your liking.
- Add a crumble of goat’s cheese and the chopped parsley to serve.
184 calories per portion (216 with cheese)