Tricolore omelette - from Mimi Spencer's Fast Beach Diet

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Serves: 1



  • 1 spring onion finely chopped

  • 10g goat's cheese optional

  • ½ tsp chilli flakes

  • 2 medium eggs

  • cooking oil spray

  • salt and pepper to taste


  1. Lightly fry the spring onion and chilli flakes (as many or as few as you fancy) in a small frying pan with just a spray of oil to prevent sticking.
  2. Beat the eggs with a fork until bubbly.
  3. Add salt and plenty of pepper, and cook gently until the omelette is set to your liking.
  4. Add a crumble of goat’s cheese and the chopped parsley to serve.

Handy Hint

184 calories per portion (216 with cheese)

Additional Information

  • Breakfast Meal

  • Low fat

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