Tender yummy chicken

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Serves: 1

By jayed2



  • 2 tbsp olive oil

  • 1 chicken breast per person, skinned

  • 1 pinch pepper

  • 2 tbsp Dijon mustard


  1. Whisk together mustard, pepper and olive oil with a fork.
  2. Paste over chicken breast(s).
  3. Leave in fridge for a couple of hours.
  4. Either cook on a barbecue or slow fry them.

Handy Hint

Very tender and doesn't taste of the mustard. My 9 year old always asks for his chicken to be cooked this way.

Additional Information

  • Low fat

  • Chicken

  • Main Course

  • Nut Free

  • Egg Free

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