Courgettes, tuna, orange and rice salad

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Serves: 4

By motormouth

(1 Vote) 1


  • 1 pinch salt and pepper

  • 2 tbsp olive oil

  • 2 tbsp parsley

  • 2 courgette grated

  • 2 tins tuna drained

  • 2 tsp white wine vinegar

  • 2 tbsp fresh orange juice

  • 150g Greek yoghurt cut into thirds

  • 6oz brown rice cooked

  • 1 tsp orange rind finely grated


  1. To make the dressing, whisk together orange juice, orange rind, olive oil, white wine vinegar and salt and pepper, set aside.
  2. Boil or steam the courgette and beans for 2 minutes. Drain and set aside.
  3. Mix tuna, rice, beans and courgettes together, add the dressing and toss.

Additional Information

  • Salad

  • tuna

  • Rice

  • Lunchbox

  • Nut Free

  • Gluten Free

  • Egg Free

  • Dairy Free

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Your comments

  • utopian99 20/08/12 17:01

    Easy to make, although I made double which made steaming all the courgette a challenge in one go. Super tasty, enjoyed the greens content!