Kale with blood oranges

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Prep time:

Cook time:

Serves: 4

By deblaca



  • 1 bunch organic kale

  • 1 blood orange, peeled, separated and cut into cubes (if you can’t find blood oranges, a regular orange will do)

  • 2-4 tbsp organic extra virgin olive oil


  1. Wash the kale and cut crosswise into 1cm strips, discard stems.
  2. Add about 2cm water to pot along with kale strips and a pinch of salt.
  3. Bring to a boil and stir the kale every couple of minutes. Kale is ready when colour turns vibrant green.
  4. Pour off cooking water, add orange pieces, olive oil and pepper to taste, gently toss and serve warm.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Gluten Free

  • Vegetarian

  • Side

  • Low fat

  • Salad

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Your comments

  • 23/01/08 14:49

    Great in the spring time when Kale is readily available