Asparagus frittata

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Serves: 4

By WineGless



  • 2 tbsp olive oil

  • 4 eggs

  • 250g asparagus trimmed and cut into 5cm pieces

  • 225g spring onions finely chopped

  • 4 tbsp parmesan grated or or pecorino cheese


  1. Cook the asparagus in boiling water until tender (7-10 minutes).
  2. Whisk the eggs and add the cheese and the spring onions.
  3. Pre-heat the grill.
  4. Heat the oil in a large frying pan that can go under the grill.
  5. Put in the asparagus; stir-fry for a minute, then pour in the beaten eggs, moving the asparagus around gently to make sure the egg mixture gets right through, and that the grated cheese is well distributed.
  6. Let the frittata cook over a moderate heat for a few minutes until the underside is cooked and lightly browned, then put the pan under a hot grill for a minute or two until the top is set and golden brown.

Handy Hint

5.5g carbs per serving

Additional Information

  • Egg

  • Main Course

  • Low carb

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