Satay sauce

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Prep time:

Cook time:

Serves: 2

By MulledwineGless



  • 1 tbsp olive oil

  • 1 tbsp crunchy peanut butter heaped

  • 5 tbsp boiling water

  • 1 tsp soy sauce

  • 1 small lime juiced

  • 3 tsp sweetener

  • 1 clove garlic crushed

  • 4 tsp chilli flakes

  • 1 shallot finely chopped


  1. Heat the oil in a pan and add the onions.
  2. Cook until softened, then stir in the garlic.
  3. Add the rest of the ingredients and let it simmer for 3 minutes.

Handy Hint

Obviously you can adapt the spiciness or thickness of the sauce. Just bear in mind the calories and carbs will change.

Additional Information

  • sauce

  • thai

  • Low carb

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