Super-speedy sea bass with yummy chilli veg-ness

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Prep time:

Cook time:

Serves: 4

By EleanorHandbasket



  • 1 knob ginger peeled

  • 1-2 chilli

  • 1 splash soy sauce

  • 2 cloves garlic

  • 2-3 spring onions finely chopped

  • 4 sea-bass fillets with skin on (you could also use trout, salmon, haddock or cod)


  1. Using a little oil in a really hot heavy-based pan or griddle, fry the fish (skin side down) for about a minute.
  2. Turn the heat down, turn the fish over and gently cook for another 5 minutes or so.
  3. Meanwhile, finely slice the chilli, peel and finely slice the garlic, ginger and onions.
  4. Take the fish out and put it skin-side-up on plates. Drizzle with a bit of soy sauce.
  5. In the same pan, stir fry the chilli, garlic and ginger for two minutes. Add the onions and toss gently for one minute.
  6. Ladle generously over the fish. Serve with rice, or salad, or even chips.

Handy Hint

You can stir-fry the veg in a separate pan while you're cooking the fish, to make this meal even speedier.

Additional Information

  • Low fat

  • Fish

  • Main Course

  • Gluten Free

  • Dairy Free

  • Nut Free

  • Egg Free

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Your comments

  • EleanorHandbasket 08/06/10 14:33

    This is a real favourite in this house and mega quick and easy. You can vary the heat by adding or taking away some chillis. It is also a dinner party winner, if you like that sort of thing.