Courgette and bacon soup

Avg. user rating

Not rated yet

Rate this recipe

Prep time:

Cook time:

Serves: 2

By BunnyBomb



  • 1 onion finely chopped

  • 2 tbsp olive oil

  • 350ml chicken stock

  • 6 small courgette chopped

  • 2 tbsp fresh mint chopped

  • 2 cloves garlic crushed

  • 200g bacon rind removed and chopped


  1. Heat 1 tablespoon of olive oil in large saucepan; add onion, garlic and bacon and cook for 5 minutes or until bacon is golden brown.
  2. Add courgette and cook, stirring, for 1 minute or until heated through.
  3. Add stock and bring to the boil. Reduce heat and simmer for 10 minutes or under courgette is tender.
  4. Remove from heat and stir in the chopped mint, then blend the soup with a hand held blender until smooth.
  5. Return to the heat and cook over a low heat, stirring, for 3 minutes or until heated through.
  6. Season with salt and pepper and sprinkle with extra mint to garnish.

Additional Information

  • Make Ahead

  • Soup

  • Meat

  • Low fat

  • Dairy Free

  • Nut Free

  • Egg Free

This recipe has not been rated.

Rate this recipe

Your comments

  • BunnyBomb 04/02/12 22:08

    This recipe is designed to be very low in carbohydrates, for those watching their waistline. It achieves this by not using any potato, yet is still creamy tasting because of the courgettes.