Stuffed peppers

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Prep time:

Cook time:

Serves: 2

By grayal



  • 1 onion chopped

  • 1 yellow pepper

  • 1 tbsp olive oil

  • 1 red pepper

  • 2 packets of mushroom flavour couscous

  • 2 carrot grated


  1. Heat 1 tbsp olive oil in a pan.
  2. Heat oven to 180C.
  3. Gently fry onion until soft, then add grated carrot.
  4. Cook for around 10 minutes, stirring often.
  5. Make couscous according to packet in a bowl.
  6. Add onion and carrot to couscous mix well.
  7. Chop head off peppers and scoop out insides.
  8. Drizzle some olive oil onto the outside of the peppers and spread evenly with your hands.
  9. Stuff with couscous mixture.
  10. Place on a baking tray and bake for 1/2 hour in the oven.

Handy Hint

Add some grated cheese to the mixture for some extra flavour.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Vegetarian

  • Starter

  • Main Course

  • Low fat

  • Rice

  • Kids can help

  • Make Ahead

  • carrot

  • pepper

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