Fish bake

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Prep time:

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Serves: 2

By emskaboo



  • 1 tomato sauce

  • 2 fillets of white fish haddock is good

  • 1 bunch asparagus

  • 1 handful parmesan grated

  • 3 handfuls breadcrumbs fresh


  1. Dump fish in an ovenproof dish, scatter veg on top, smother in tomato sauce. Sprinkle over breadcrumbs and Parmesan.
  2. Bake at 190C for 20 minutes.
  3. Eat with a large glass of red.

Additional Information

  • tomato

  • Fish

  • Low fat

  • Nut Free

  • Egg Free

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