Brilliant recipes for store-cupboard heroes

In between food shops? Cleaned out by a pack of ravening teens? If you have a well-stocked storecupboard, all is not lost. Mumsnetters share their must-have ingredients - and the three family dishes they make with each one.


Couscous

"With a slow cooked tagine, in a salad mixed with lemon and herbs - or popped in the middle of a pepper or courgette and roasted."

The easiest tagine in the world, ever  

Couscous and pomegranate salad 

Peppers stuffed with couscous

 

Eggs

"In an omelette, some variation of carbonara, or a frittata."

Basic omelette 

Spaghetti carbonara 

Family frittata

 

Flour

"To make a pizza base or dumplings for popping on top of a stew, and - the kids' absolute favourite -Yorkshire puddings."

Pizza base

Beef stew and dumplings

Yorkshire puddings

 

Tinned tomatoes  

"I use them for everything: chilli con carne, pasta sauce or if I'm making tacos. Also a million more things!"

Easy chilli

Pasta sauce 

Tacos 

 

Tinned tuna

"In a sandwich filling, as a jacket potato topping, or used in a salad niçoise."

Tuna sweetcorn

 Tuna bean jackets 

Tuna pasta salad

 

Tinned sweetcorn

"With plain boiled rice, as a pick'n'mix of tinned tuna, boiled eggs, peas etc for an empty fridge meal, or with pasta."

Egg fried rice

Tuna rice salad

Tuna sweetcorn pasta 

 

Straight-to-wok noodles

"A quick noodle soup, a stir fry - or just add hot stock and a few vegetables, and simmer for three minutes for fast healthy food."

Speedy chicken noodle soup 

Stir-fried oriental noodles

King prawn and broccoli noodles

 

Lentils

"Great in soups, in a tarka dhal or for making mince stretch further."

Lentil soup

Lentil curry (dahl)

Savoury mince

 

Pasta

"Cooked the night before and mixed with mayo and added to salad, as a good old pasta bake, or to have with bolognese."

 

Summery chicken pasta

Pasta bake 

 Spaghetti bolognese

 

Oatmeal

"For breakfast, as the topping for a stew or, if you fancy something sweet, make biscuits."

Chai oatmeal

Chicken stew

Oatmeal biscuits

 

Sriracha chilli sauce

"Fantastic on eggs or in chilli - and it livens up a bland leek and potato soup."

Spicy scrambled eggs

Chilli

Leek and potato soup

 

Dried mushrooms

"They can go into a risotto, on a pizza or in pasta."

 

Oven-baked mushroom risotto  

Cauliflower pizza crust 

Pancetta and mushroom pasta

 

Risotto rice

"Making risotto (obviously), adding an extra starchy/creamyness to soups, or for rice pudding."

 

Chorizo risotto

Vegetable soup  

 Apricot rice pudding

 

Pesto

"Use on salmon to pep up fish, with puff pastry for palmiers/pinwheels, or stir into pasta for quick dinner when rushed."

 

Pesto-crusted fish

Pesto cheese straws 

Pesto chicken pasta 

 

Corn starch

"Great for making gravies for roasts, for cream sauces, and much better than flour when making home made chicken nuggets."

Gravy 

Cream sauce

 Chicken nuggets

 

Flour tortillas

"As wraps with various fillings for packed lunches, or to make amazing fajitas - and the kids often use them to make quesadillas themselves (cook with melted cheese inside)."

Veggie tortillas

Chicken fajitas

Quesadillas   

 

Garlic granules

"In homemade garlic bread, to season roast potatoes with fresh rosemary, or in a pizza sauce."

 

Spicy garlic butter

Best roast potatoes 

Tomato sauce 

 

Sultanas

"They're a healthy snack, great for cake - and an ideal addition to curries, where they add a tasty zing."

Apple and sultana loaf cake

Nihari chicken curry 

Banana and sultana crumble

 

Dijon mustard

"To boost sausage casserole, to flavour the batter in toad in the hole, or to make mustard cream sauce."

Classic sausage casserole

Toad in the hole

Pea, bacon & mustard pasta 

 

Coconut milk

"For making waffles, porridge and curry."

Waffles

Porridge 

  Easy chicken satay curry

 

Tinned chickpeas

"In curries and salads, or with spinach and spices to make a healthy enchilada."

 

Chickpea and potato curry

 

Chickpea salad

Add to enchiladas

The Tesco Eat Happy Project

The Tesco Eat Happy Project is our long-term commitment to help children have a healthier and happier relationship with their food. We’ve got lots of child-friendly recipes for healthy, tasty dishes that we think they’ll love – especially if they help you prepare them. We've loved hearing your recipe ideas too. Find out more about the project.

 


     

 

Last updated: 21 days ago