Book giveaway: Frazzled by Ruby Wax
500 years ago no-one died of stress: we invented this concept and now we let it rule us.
We might have evolved to be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems: mindfulness.
Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.
About the Author
Ruby Wax is a comedian and TV writer who also holds a Master's degree in Mindfulness Based Cognitive Therapy from Oxford University. She is the author of Sane New World and was recently awarded an OBE for services to mental health.
We're giving away 10 copies of Frazzled. Fill in the form below to apply for a free copy to review.
Don't forget, if you receive a free copy of this book, we do ask that you post a review in our book review section.
This giveaway closes 12pm, Friday 8th Janurary so apply now!
Last updated: about 1 year ago