Pregnancy App Article: "Recipe of the week"

Week 9
Recipe of the week
Required. The title of the article
Sub Title
What's for dinner?
A very short sub heading, six-seven words.
A short summary, a sentence or two. May be left blank.
Lead Image
Required. An illustrative image for the article. Recommended size is 1242 x 1700. Insert the image directly - do not include any other text or HTML.
Thumbnail Image
CURRENTLY NOT USED. A thumbnail image for the article. Minimum recommended size is 200px by 125px and the recommended aspect ratio is 1.6 width to 1 height. Insert the image directly - do not include any other text or HTML. May be left blank.
Body 1
It’s important to keep iron levels up in early pregnancy as your stores are being depleted, but that doesn’t have to mean steak and a pint of Guinness. Try this iron-rich vegetarian recipe for Courgette, Spinach and Pesto Tart.

  • 500g frozen puff pastry
  • Pesto - homemade or shop bought
  • 1/2 bag baby spinach
  • 1 large courgette sliced into fine discs
  • 1 handful pine nuts
  • Parmesan, grated or shaved

  • Defrost the pastry according to packet instructions (this usually means taking out of freezer 2-3 hours before)
  • Preheat oven to 200°C/180°C fan
  • Roll out pastry to a rectangle to fit a large baking tray
  • Lightly oil baking tray with olive oil
  • Place pastry onto the tin
  • Spread 2-3 tbsp of pesto onto the pastry; enough for a thin layer. Leave 2cm round the edge of the pastry.
  • Put spinach on top of pesto, then courgette. Remember the spinach will reduce dramatically in volume so pack as much on as you can.
  • Sprinkle over pine nuts and season with black pepper.
  • Place in the oven and cook for about 30 mins or until pastry is golden, courgette has softened and spinach has wilted.
  • Sprinkle Parmesan over the tart about 5 mins before taking out of oven, or put on just before serving, depending on preference
Required. Do not embed images in the body
Each quote consists of the quote itself, plus the author. After the first one the rest are optional
Quote 1
Author 1
Quote 2
Quote 2 - Author
Quote 3
Quote 3 - Author
Quote 4
Quote 4 - Author
Quote 5
Quote 5 - Author
Body 2

May be left blank, if body is long and there is a natural break to have quotes appear use this secondary body. Do not embed images in the body
Talk Link
A talk URL related to this article. This should just be the URL; not a link.
Talk Link Text
Share your vitamin-rich meals
The text for the link to a talk thread. This should just be the text of the link; not a URL which should instead be entered above.
This is used to encourage users to capture something in their journal. For example, "Take a picture!"
API Link