Pregnancy App Article: "Recipe of the week"

Week 39
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Recipe of the week
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What's for dinner?
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For a last-minute brain boost for your baby (and a quick and tasty supper for you) try this Baked Halibut with Fennel recipe:

Ingredients
  • 2 lemons, halved
  • 500g halibut or 4 thick cutlets
  • 2 tbsp olive oil
  • 2 more lemons, thinly sliced
  • 2 bulbs fennel, trimmed and in wedges
  • 12 green olives
  • 500ml fish or veg stock

Method
  • Use halved lemons to rub both sides of each fish cutlet. 
  • Place cutlets in a baking tray. Drizzle with extra virgin olive oil and season with salt and freshly ground black pepper. Place the lemon slices on the fish.
  • Heat the remaining oil in a pan and toss fennel around to sear slightly. Tuck fennel wedges under and around the fish and scatter over olives.
  • Bake in a preheated oven, 200C/Gas Mark 6, for around 15 mins, or until fish and fennel are cooked through. Do not overcook fish.
  • Serve with any liquid from the baking tray spooned over.
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food_and_recipes
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Need a last-minute energy boost?
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