Pregnancy App Article: "Recipe of the week"

Week 35
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Recipe of the week
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What's for dinner?
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Body 1
High in both protein and iron, this Chickpea and Apricot Pilaf will give you plenty of energy to draw on when B-day arrives.

Ingredients
  • 2 tbsp tomato puree
  • 1 tbsp olive oil
  • 2 tsp ground cinnamon
  • 600ml water or stock
  • 300g basmati rice
  • 2 cloves garlic, crushed
  • 1 onion, thinly sliced
  • 100g apricots, chopped
  • 400g tin chickpeas

Method
  • Heat the oil in a large pan, add the onion and garlic and cook until softened - about three mins.
  • Stir in the cinnamon and tomato puree and cook for another minute. 
  • Stir in the rice until coated in the oil then add the stock/water.
  • Bring to the boil then cover and simmer for 12 mins until all the liquid is absorbed.
  • Add the chickpeas and apricots and stir through. 
  • Re-cover and cook gently for another 5 mins.
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food_and_recipes
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Is there anything you're craving?
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