Pregnancy App Article: "Recipe of the week"

Week 34
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Recipe of the week
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What's for dinner?
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This Quick Chicken and Broccoli Bake is very easy to prepare - and even easier if your partner does it while you put your feet up!

Ingredients
  • 1 chicken breast
  • 1 clove garlic
  • 1 tbsp olive oil
  • 1 large stem of broccoli
  • 300g condensed soup chicken or mushroom
  • 1 tsp lemon juice
  • 1 tbsp mayonnaise
  • 1 tsp hot curry powder
  • 1 handful cheddar

Method
  • Chop the chicken breast into chunks.
  • Finely chop the garlic put them both in a pan with a little olive oil and brown them over a medium heat.
  • Par boil the broccoli and evenly distribute the chicken and broccoli over the bottom of an oven-proof dish.
  • Start to heat the condensed soup and add in a large tablespoon of mayonnaise and squeeze in some lemon juice.
  • Add approx 1 tsp of curry powder and stir together.
  • Keep stirring and simmer so just bubbling for a couple of mins then pour on top of chicken and broccoli.
  • Grate some cheese on top and put it in the oven for about 20 mins on quite a high heat - around 180C, but don't worry too much as it's a very forgiving dish!
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How's this week for you?
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