Pregnancy App Article: "Planning ahead: Breathing techniques"

Week 33
Planning ahead
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And breathe...
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Do read up about breathing techniques for labour - you're bound to feel a bit ridiculous puffing away alone at home, but practising now could mean you have a smoother labour when the time comes. There are different techniques for the different stages of labour - but it's not as complicated as it sounds, honest.
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I found birthing classes good for breathing relaxing advice.
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I knew all the 'I am in control, I can breathe this baby out, I am a Goddess' stuff was absolute guff. However, I ended up with a c-section and the hypnobirthing definitely helped me to feel calm.
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Get some advice on what's ahead
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Record your best breathing pose
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