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High in Omega 3 and prepped in 15 minutes, this recipe for Oven-Baked Trout Fillets is a great after-work staple.
2 trout fillets
2 sprigs thyme
1 handful flaked almonds
1 tbsp butter
Preheat the oven to 180C/Gas Mark 4.
Place a large sheet of foil on a baking sheet and brush with olive oil. Lay the fillets in the centre of the foil, skin side down. (If more than four fillets - you'll need more than one baking sheet.)
Season the fillets with salt and pepper and place a thyme sprig on each.
Fold the foil up like a parcel - try to make sure all the edges are secure but that there is some space in the parcel above the trout.
Put in the centre of the oven for 10-15 mins.
Meanwhile, heat a dry pan and toast the flaked almonds, stirring so they brown evenly. Turn off the heat, throw in a lump of butter and swirl around until melted.
Remove the trout from the oven, unwrap the parcel, discard the thyme sprigs and serve the trout on warm plates, with the almonds on top. Accompany with lemon wedges, green beans and new potatoes.
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