Pregnancy App Article: "Recipe of the week"

Week 28
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Recipe of the week
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What's for lunch?
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Body 1
This recipe for Kale and Blood Orange Salad is a good lunch to take to work and is high in Vitamin K.

Ingredients
  • 1 bunch organic kale
  • 1 blood orange, peeled, separated and cut into cubes (if you can’t find blood oranges, a regular orange will do)
  • 2-4 tbsp organic extra virgin olive oil

Method
  • Wash the kale and cut crosswise into 1cm strips, discard stems.
  • Add about 2cm water to pot along with kale strips and a pinch of salt.
  • Bring to a boil and stir the kale every couple of minutes. Kale is ready when the colour turns vibrant green.
  • Pour off cooking water, add orange pieces, olive oil and pepper to taste, gently toss and serve warm.
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food_and_recipes
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Need more lunchtime tips?
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