Pregnancy App Article: "Recipe of the week"

Week 27
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Title
Recipe of the week
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Sub Title
What's for dinner?
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Body 1
This Lentil and Nut Loaf is protein-packed to keep your strength up.

Ingredients
  • 1 tin green lentils
  • 1 carrot, grated
  • 1 courgette, grated
  • 2 slices wholemeal bread, whizzed up into crumbs
  • 200g mixed nuts, chopped
  • 1 onion, finely chopped
  • 1 clove garlic, finely chopped
  • 100g cheese, grated
  • 1 egg, beaten
  • 1 pinch chilli flakes

Method
  • Heat the oven to 180C.
  • In a large bowl combine the lentils, carrot, courgette, breadcrumbs and chopped nuts.
  • Fry the onion and garlic in a little oil until soft. Throw in the chilli flakes at the end for a minute or so and then add the mixture to the mixing bowl of dry ingredients.
  • Stir thoroughly and then add the grated cheese and egg to bind.
  • Press the mixture firmly into the loaf tin. Cover the top with tin foil.
  • Place in the oven for 40 mins with the foil lid.
  • Remove the lid and cook for a further 10-15 mins.
  • Turn the loaf onto a plate and serve in slices with a watercress salad and cranberry jelly.
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Body 2

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food_and_recipes
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See what else people are having for dinner
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