Pregnancy App Article: "Your pelvic floor"

Week 22
Edit
Title
Pelvic floor exercises
Required. The title of the article
Sub Title
Keep it up
A very short sub heading, six-seven words.
Standfirst
A short summary, a sentence or two. May be left blank.
Lead Image
Required. An illustrative image for the article. Recommended size is 1242 x 1700. Insert the image directly - do not include any other text or HTML.
Thumbnail Image
CURRENTLY NOT USED. A thumbnail image for the article. Minimum recommended size is 200px by 125px and the recommended aspect ratio is 1.6 width to 1 height. Insert the image directly - do not include any other text or HTML. May be left blank.
Body 1
As you enter the second half of your pregnancy it’s time to up the pelvic floor exercises count.

To make it a habit, try to link them to something you do every day. Perhaps do your squeezes while watching a soap on TV, or on the bus to and from work? Unless you involuntarily do *that* face that we all know utterly gives you away while doing pelvic floors, in which case, they’re best left for the privacy of your own home. 

Don't overdo it and make sure you know how to relax the muscles as well as tighten them, as this can help during the second stage of labour where relaxing the muscles around your vagina may help you to avoid damaging your perineum.
Required. Do not embed images in the body
Quotes
Each quote consists of the quote itself, plus the author. After the first one the rest are optional
Quote 1
It's really no big deal - just do them while on Mumsnet or while you're sat in the car at traffic lights.
Author 1
Quote 2
Quote 2 - Author
Quote 3
Quote 3 - Author
Quote 4
Quote 4 - Author
Quote 5
Quote 5 - Author
Body 2

May be left blank, if body is long and there is a natural break to have quotes appear use this secondary body. Do not embed images in the body
Talk Link
pregnancy
A talk URL related to this article. This should just be the URL; not a link.
Talk Link Text
Multitask - exercise while you Mumsnet
The text for the link to a talk thread. This should just be the text of the link; not a URL which should instead be entered above.
CTA
This is used to encourage users to capture something in their journal. For example, "Take a picture!"
API Link