Pregnancy App Article: "What's new this week?"

Week 21
Edit
Title
What's new?
Required. The title of the article
Sub Title
Keeping cool
A very short sub heading, six-seven words.
Standfirst
A short summary, a sentence or two. May be left blank.
Lead Image
Required. An illustrative image for the article. Recommended size is 1242 x 1700. Insert the image directly - do not include any other text or HTML.
Thumbnail Image
CURRENTLY NOT USED. A thumbnail image for the article. Minimum recommended size is 200px by 125px and the recommended aspect ratio is 1.6 width to 1 height. Insert the image directly - do not include any other text or HTML. May be left blank.
Body 1
Is it me or is it warm in here? 

Your body temperature is naturally higher during pregnancy due to hormones and an increase in metabolism, and if you’re pregnant during a hot spell it can get pretty uncomfortable. 

Here are a few ways to stay cool:
  • Wear loose, breathable clothing. If it’s very sunny, you’ll actually be cooler with loose sleeves and long trousers than vests and shorts as you’ll be protected from the sun.
  • Keep well hydrated with plenty of water.
  • Don’t eat too much salt as it increases fluid retention and will make you puffy.
  • Assuming you can’t just disappear to a shady swimming pool on warm days, run your wrists under the cold tap and invest in a handheld fan to help cool yourself down.
  • Stick your feet in a bucket of tepid water in the evenings or take yourself off to a nice, dark, air-conditioned cinema for a few hours.
Required. Do not embed images in the body
Quotes
Each quote consists of the quote itself, plus the author. After the first one the rest are optional
Quote 1
Spray your sheets with water and put them in the freezer. Lovely.
Author 1
Quote 2
Try putting an ice pack in the crook between your chin and neck, just under your ear. It's where the blood is closest to the surface of your skin and should cool you quicker.
Quote 2 - Author
Quote 3
I spent any time I had at home wafting around in this huge nightgown that was more like a circus tent. It was great as it created its own breeze.
Quote 3 - Author
Quote 4
If you have to go out anywhere, take a packet of wet wipes with you and keep wiping your face and back of your neck.
Quote 4 - Author
Quote 5
I have been told to drink warm or hot drinks so that the internal body temperature rises to the outside temperature, making you feel less hot. It works. Apparently this is what North African people do. I guess they know what they are talking about.
Quote 5 - Author
Body 2

May be left blank, if body is long and there is a natural break to have quotes appear use this secondary body. Do not embed images in the body
Talk Link
pregnancy
A talk URL related to this article. This should just be the URL; not a link.
Talk Link Text
Sit down and cool down with a quick chat
The text for the link to a talk thread. This should just be the text of the link; not a URL which should instead be entered above.
CTA
This is used to encourage users to capture something in their journal. For example, "Take a picture!"
API Link