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Zinc deficiency has been linked to low birthweight. Try these Crispy Chickpeas, either as a TV snack or stuffed into tortillas or pittas for lunch
1 clove garlic, crushed
1 pinch seasoning
1 pinch spices
1 tin chickpeas drained and rinsed
1 handful flour (or cornmeal)
1 packet of pitta breads or tortillas
1 pinch parsley or coriander (optional)
Mix your crushed garlic with a handful of flour, add seasoning and spices.
Dredge your chickpeas in the flour or cornmeal.
Fry in around 1cm of hot oil until brown and crispy.
Stir in chopped herbs if using.
Stuff into pittas or tortillas and serve with salad.
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What's your fave snack at the moment?
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