Pregnancy App Article: "Recipe of the week"

Week 17
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Recipe of the week
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What's for dinner?
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Boost your iron levels with this Tasty Lamb Casserole with Peppers and Apricots.

Ingredients
  • 1 large onion
  • 1 clove garlic (optional)
  • 3 peppers red, yellow and green, sliced
  • 450g lamb mince
  • 1 tbsp tomato puree
  • 80g dried apricots, chopped
  • 1 pinch cinnamon
  • 1 tin chopped tomato
  • 1 stock cubes, eg lamb or vegetable etc

Method
  • Slice onion thinly in half moons and fry in a little oil till soft (add minced garlic if you like). 
  • Add sliced peppers and stir fry for a few mins. Take out of pan and reserve.
  • Brown the mince in whatever oil's left in the pan, then drain all the fat off - there will be a lot as lamb tends to be quite fatty.
  • Add the onions and peppers back into the pan, and stir.
  • Add tomato puree, chopped apricots, cinnamon and salt and pepper.
  • Pour in the chopped tomatoes, give everything a good stir and add about 250ml of stock made from your stock cube.
  • Mix well, bring to the boil, then simmer for a good 30 mins or longer if you have time, so that you end up with a nice thick consistency. Put the lid on the pan to stop too much liquid evaporating if you need to keep it on the heat for longer. 
  • Serve with rice, cous cous or pasta.
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