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If you haven’t already, now is the time to start pelvic floor exercises. You’ll thank yourself months from now. A strong pelvic floor will make it less likely you’ll suffer stress incontinence in later pregnancy and particularly after birth.
To perform a pelvic floor exercise, first clench your bottom as if you’re holding in a poo, then clench the muscles in your vagina, like you are clenching a tampon, and your urethra, as if you were trying to stop the flow of urine mid-way through a wee. Hold for a few seconds and then release.
It sounds tricky at first but they’re easy to do once you get the hang of them.
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Exercise while you chat
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