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Light suppers are just the ticket if you’re suffering from heartburn and want to eat little and often. Try this recipe for Vegetarian Quesadillas.
1 tbsp olive oil
2 tortilla wraps
1 carrot, grated
1-2 cloves garlic
100g feta, crumbled
Put olive oil in a wok. Brown the onions.
Add the rest of the veg. Add the garlic. Mix.
When it's cooked put the mixture on a wrap.
Add the feta.
Add another wrap on the top of the mixture.
Put it in the oven on a baking tray for 5 mins.
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Which foods settle best for you?
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