Pregnancy App Article: "Recipe of the week"

Week 11
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Title
Recipe of the week
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What's for dinner?
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This easy-to-throw-together recipe for Warm Salmon and Spinach Salad is packed with healthy ingredients that will nourish both you and your growing baby

Ingredients
  • 4 tbsp extra virgin olive oil
  • Some extra virgin olive oil, for drizzling
  • 350g salmon fillets
  • 450g fresh spinach, washed
  • 2 tbsp toasted pine nuts
  • Some salt and freshly ground black pepper

Method
  • Heat 2 tbsp extra virgin olive oil in a pan and fry seasoned salmon fillet skin side down to begin. 
  • Watch carefully and when the fish has cooked up to almost halfway up the side edge, turn over and cook the other side for around 2 mins, depending on thickness. This ensures perfectly cooked, moist fish. 
  • Remove from the pan and keep warm.
  • Add the remaining oil to another pan and add spinach. Lightly wilt, then season and add toasted pine nuts. Place in a large shallow bowl. 
  • Peel the skin away from the salmon fillet and break the flesh into large chunks. Add to spinach and gently toss. Drizzle with extra virgin olive oil.
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food_and_recipes
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Found a meal you can't get enough of?
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